The Carnivore Diet Guide | Ultimate Paleo Guide - 万博betx官方,万博iphone客户端,1manxapp

The Carnivore Diet – have you heard of it? If you’re a fan of Joe Rogan, chances are you have. In fact, his latest episode features米哈伊拉·彼得森- 一个食物博客，他们用这种饮食分享了她的经验。

Our very own Joel Runyon also interviewed Mikhaila – listen here:

想想你所学到万博iphone客户端的关于营养的一切。很有可能，这些年来各部分都发生了变化，而其他部分则保持了更为稳定的状态。也许你是90年代低脂潮流的粉丝，也许你现在是一个酮的追随者。

If you’ve kept your eye on anything to do with nutrition, I’m sure you’ve realized that trends come. And then trends go. And what everyone was once hailing as a “superfood” or the “best” diet, was perhaps demonized just a few years later.

这发生在低卡路里饮食中。

It happened with the低脂饮食。

It happened with椰子油。

这就是这个有趣的营养世界的方式。当你意识到这一点时，你很可能对深入营养科学和时尚饮食研究的虫洞更感兴趣(或许那只是我……）

食肉动物饮食是击中群众板材的最新趋势。刺激低碳水化合物的方法2018世界杯狗万滚球app 和酮, the carnivore diet is also known as the Zero Carb diet.

如果你搜索#食肉动物在Instagram上，您可以找到超过36,000个标记的帖子。一些最受欢迎的图片显示了充满牛排，香肠和三文鱼的戏剧性减肥转变或板。reddit论坛r/zerocarb有53000个订户。

当我第一次听说这种减肥法时，我有点吃惊。”你是说，你吃肉。只有肉？！？就像不吃蔬菜一样…一点也不？？“虽然我喜欢吃牛排或野生鱼，但我从没想过只吃肉是件好事。

但它是。它正在爆发。我必须了解更多。这就是为什么开发了本指南的原因。我给你 - 你需要了解的一切，你需要了解食肉动物饮食。万博iphone客户端

什么是食肉动物饮食？

它并不复杂。事实上，它可能只是最简单的饮食。

All you do is eat animal foods. Ask yourself – did it come from an animal? If it did, you can eat it.

没有水果。没有蔬菜。没有植物。甚至没有植物质。（大多数人仍然包括咖啡，茶和香料......但在此之外的任何东西都没有。）

Think about everything you know about the vegan diet and then do the exact opposite.

如果你是一个肉类，蔬菜是蔬菜的含量，你的眼睛现在可能会照亮。是否有可能吃饮食，只包含动物食物并健康？我们一直被告知这是灾难或心脏病的谱系。

But some people are arguing that it’s not. The carnivore diet might just be the thing to help you reach all your health and wellness goals.

当肖恩贝克博士称赞其益处时，食肉动物饮食越来越受欢迎Joe Rogan体验播客in 2017. An orthopedic surgeon and drug-free athlete, Baker has an impressive list of physical achievements他的名字背后也有赞誉——他主要归功于食肉动物的饮食。

Listen to Joel and Dr. Shawn Baker on the Impossible HQ podcast:

Since then, people all over the world have hopped on the carnivore diet. As you can imagine, because this diet flips everything we thought we knew about nutrition on its head, the topic is quite controversial.

食肉动物减肥食品

如您所知，肉是游戏的名称。红肉 - 肋骨牛排是一个受欢迎的选择 - 但基本上就在这里。因为您的饮食中没有其他食物可以为您提供卡路里，但肉类的肥胖选择很受欢迎。

家禽，香肠，培根, and organ meats are all on the table as well. Fish is fair game too as are eggs and骨头汤。

现在，我们来谈谈乳品业更棘手的情况。奶制品从技术上讲，是来自动物，是允许的，而遵循这种饮食。也就是说，许多食肉动物因为乳糖（又名糖）而避免食用乳制品。如果吃奶制品，通常是少量的。

所有植物都是一个禁止的 - 除了，似乎，咖啡和茶。除此之外，nada。没有绿叶蔬菜。没有香料。没有浆果。没有调味品。

There is no calorie counting on this diet. No macro tracking, portioning, or food timing is necessary. As long as the only food you put into your mouth came from an animal, you’re following the carnivore diet.

食肉动物饮食声明

不管是为了减肥，autoimmune disease management，增加运动表现，消化改善，能量水平增加，或者完全增加了其他东西，人们采用食肉动物饮食的原因肯定是多种多样的。

不幸的是，没有大量的研究能够明确地说这种饮食对你来说是好的或坏的。而且，像大多数的营养一样，答案可能不是那么黑白。

There are no guidelines on how to do this diet optimally because it really hasn’t been in the forefront of our societal nutrition conversation.

但是，那里绝对有一些有趣的案例研究。在肖恩贝克之外的食肉动物饮食中最着名的倡导者之一是米哈伊拉·彼得森– the daughter of popular YouTuber Jordan Peterson.

米哈伊拉7岁时被诊断出患有严重的类风湿性关节炎。她还患有抑郁症、皮肤问题和嗜睡。她报告说，采用零碳水化合物饮食治愈了她的问题，使她恢复了极大的健康。

Seriously – if you want to hear her somewhat crazy nutrition journey, check her out onJoe Rogan’s podcast. 值得倾听。

Most testimonials you find online also herald weight loss as being the first noticeable benefit. As with any low carb diet, weight tends to drop off fast – this being water weight, of course.

In an媒介文章, Andy Lindquist wrote that he lost 30 pounds and approximately 5% body fat in 90 days following the carnivore diet.约旦彼得森上面提到的，也有惊人的减肥效果-准确地说是50磅。

所以减肥似乎是非常普遍的以下饮食。但是关于内部健康，特别是血液检测的数据呢。万博iphone客户端

Ryan Munsey, a personal trainer, nutritionist, human performance specialist, and thought leader in the wellness space, followed the carnivore diet for 35 days and shared his results on the blog.

你可以访问文章如果你想更深入的研究，但是他的结果显示了一些有趣的发现。他的胆固醇读数很高，但他咨询的三位不同的医生并不关心胆固醇，因为他们对胆固醇的了解不多。

此外，总胆固醇与HDL的比例越来越多地被显示为具有心血管疾病风险的更好标记。Munsey的总胆固醇：HDL在最佳范围内。他的甘油三酯，HDL：甘油三酯，炎症标志物和血糖都回来了。

Munsey还有他的粪便测试，看看零碳水化合物是否对他的肠道微生物组有任何影响。这种饮食显然没有纤维 - 我们被告知的东西对于健康的肠道至关重要。

He writes, “At the 1 month mark, my stool showed ZERO dysbiotic flaura in my digestive system and a very favorable array of beneficial bacteria, that according to Christine Rosche ‘have many health-protecting effects in the GI tract including manufacturing vitamins, fermenting fibers, digesting proteins and carbohydrates, and propagating anti- tumor and anti-inflammatory factors.’”

亚当viskovich.有相似的经历on Twitter. Over 4 years, he had his gut samples tested to see how foods affected his colitis. When he was eating plants, he tested in the 40th percentile. After 4 months following the carnivore diet, that sample showed the 95th percentile. People hypothesize that this may be due to the completeremovalof fiber from the diet.

Should We All Go Carnivore?

而在食肉动物的饮食是ce的故事rtainly interesting, we have to look at the bigger picture.

这项研究尚不就是。是的，有关于食肉动物饮食改变生命的大量非常有趣的故事。万博iphone客户端但你不能与科学争论。我很乐意看到在多年来进行的一些随机对照试验。但那需要时间和金钱，我们还没有那里。

As I said, there are some nutrition facts that have outlast the trends. You can’t argue the research that shows the某些营养的治疗效力在水果、蔬菜、香料等方面，我并不认为每个人（或任何人）都需要从他们的饮食中去掉这些食物——即使plants’ anti-nutrientscan be considered irritable.

我个人认为营养是一个个性化的话题。对一个人有奇效的东西对另一个人可能没有那么神奇。我不认为这个星球上的每个人都应该遵循一种饮食方法。

Most of the articles I found on the carnivore diet were written by people who used themselves as the experiment. They controlled for as many variables as they could within themselves and their environment, ate only meat for a specific amount of time (usually 30 – 90 days), and reported the results.

目前，这可能是我们能做的最好的事情。当然有兴趣的证据表明食肉动物饮食可能只是让我们对营养科学所了解的一切。万博iphone客户端最肯定的情况（事实上，我读到的大多数情况下，表现出体重减轻，精神透明度，改善血液工作和改善的肠道菌群。

It will be interesting to see if this trend stays around for long. And if it does, what research will come from it. I’ll be keeping my eye out for anything that comes out and will update this article as necessary.

如果你想遵循食肉动物的饮食习惯，但又犹豫要不要一路跳下去，马克每日苹果公司的马克·西森（MarkSisson）有一些建议关于如何优化它的好建议。

你听说过食肉动物的饮食习惯吗？你试过吗？请在下面的评论中告诉我们您的想法或经历。